Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 7, 2018

Performed at: Vintage CrossFit
Description: Five 5:00 Rounds
15 Sumo DLHP 95/65lbs
15 Thrusters 95/65lbs
Max Reps Muscle Ups (Ring)
No Rest

Beginner: 65/45; Burpee Strict Pull Ups
Intermediate: 80/55; Challenging Ring Rows in sets of 3 or Banded Ring Transition Drill
Advanced: Rx
Results: 15 reps
Performed as RX
Warmup: EMOM 8:00
16 Lunges
3 Strict Pull Ups
*Both in the same minute*

1 similar workout

Date Name WorkoutDescription Results
02/07/2018 Five 5:00 Rounds
15 Sumo DLHP 95/65lbs
15 Thrusters 95/65lbs
Max Reps Muscle Ups (Ring)
No Rest

Beginner: 65/45; Burpee Strict Pull Ups
Intermediate: 80/55; Challenging Ring Rows in sets of 3 or Banded Ring Transition Drill
Advanced: Rx		 15 reps
Performed as RX