Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 6, 2018

Performed at: Vintage CrossFit
Description: 10 Rounds for time of:
Run 100m
10 Russian Kettlebell Swings
5 Burpees
Results: 14m 42s
Workout scaled
Warmup: 20 Steps Floor Sweeps
20 High Knees
20 Butt Kickers
20 Step Side Shuffle, each way
Cooldown: 1:00 High Plank
:30 Low Plank
1:00 Flutter Kicks
:30 Low Plank
:60 High Plank

1 similar workout

Date Name WorkoutDescription Results
02/06/2018 10 Rounds for time of:
Run 100m
10 Russian Kettlebell Swings
5 Burpees		 14m 42s
Workout Scaled