Nicole Noack

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 5, 2018

Performed at:	Vintage CrossFit
Description:	4 rounds 15 V-Ups (scale to single leg V-ups) Ski 15/10 Calories 2 Sled Push (45/empty) - there and back is 1 20 Alternating Jumping Lunges
Results:	16m 20s Performed as RX
Warmup:	10x10m shuttle run 10 Burpees
Cooldown:	20 Double Kettlebell Sumo Deadlifts

Date	Name	WorkoutDescription	Results
02/05/2018		4 rounds 15 V-Ups (scale to single leg V-ups) Ski 15/10 Calories 2 Sled Push (45/empty) - there and back is 1 20 Alternating Jumping Lunges	16m 20s Performed as RX