Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 5, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
15 Clean and Jerk 135/95lbs
15 Bar Facing Burpees

Time cap 12:00

Beginner: 10 reps of each, 95/65#
Intermediate: 12 reps of each, 115/75#
Advanced: Rx
Results: 10m 40s
Workout scaled
Modifications at: 12 reps each/ 85#
Warmup: 2 Rounds
8 Bar Facing Burpees
6 Power Cleans
4 Push Jerks

1 similar workout

Date Name WorkoutDescription Results
02/05/2018 4 Rounds
15 Clean and Jerk 135/95lbs
15 Bar Facing Burpees

Time cap 12:00

Beginner: 10 reps of each, 95/65#
Intermediate: 12 reps of each, 115/75#
Advanced: Rx
 10m 40s
Workout Scaled