Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

February 1, 2018

Performed at: Vintage CrossFit
Description: Front Squat
40 Reps for time @ 62.5%
Rack/Unrack anytime

Beat your time from last week!
Results: 3m 40s
Performed as RX
Warmup: 2:00 of Couch Stretch each side
-then-
40/30 calories on the Rower
Athlete's Notes: 95

1 similar workout

Date Name WorkoutDescription Results
02/01/2018 Front Squat
40 Reps for time @ 62.5%
Rack/Unrack anytime

Beat your time from last week!		 3m 40s
Performed as RX