chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2018

Performed at: Vintage CrossFit
Description: AMRAP 14 Minutes
10 Kettlebell Deadlift 53/35s
20 Dumbbell Front Squats 50/35lbs (scale 10@35)
10 HSPU (Open Standard) (scale 8)
We're looking for 4+ rounds out of everyone with advanced athletes getting 5+
Results: 4 rounds 10 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/01/2018 AMRAP 14 Minutes
10 Kettlebell Deadlift 53/35s
20 Dumbbell Front Squats 50/35lbs (scale 10@35)
10 HSPU (Open Standard) (scale 8)
We're looking for 4+ rounds out of everyone with advanced athletes getting 5+		 4 rounds 10 reps
Workout Scaled