chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2018

Performed at: Vintage CrossFit
Description: 3 x 5:00
100 Double Unders (scale less DUs)
AMRAP CTB Pull Ups (scale butterfly PUs)
Rest 3:00
(Do not exceed 40 CTB per interval)
Focus on performing large sets of pull ups. The goal is not to accumulate max singles but to practice technique and connecting multiple reps.
Results: 296 reps
Performed as RX
Warmup: 12-9-6-3
Ring Rows
Tall Box Jumps w/ a step down
Athlete's Notes: DUs 100-85-75
Butterfly PUs 20-15-1 (plus several C2B PUs)

1 similar workout

Date Name WorkoutDescription Results
01/31/2018 3 x 5:00
100 Double Unders (scale less DUs)
AMRAP CTB Pull Ups (scale butterfly PUs)
Rest 3:00
(Do not exceed 40 CTB per interval)
Focus on performing large sets of pull ups. The goal is not to accumulate max singles but to practice technique and connecting multiple reps.		 296 reps
Performed as RX