chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 30, 2018

Performed at: Vintage CrossFit
Workout Name: Dumbbell 16.1
Description: AMRAP 20
25-ft. dumbbell overhead walking lunge (SCALE 25 lb)
8 burpees (2018 standard*)
25-ft. dumbbell overhead walking lunge
8 chest-to-bar pull-ups
*Lateral over dumbbell, must jump feet back and foward
Results: 5 rounds 26 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/30/2018 Dumbbell 16.1 AMRAP 20
25-ft. dumbbell overhead walking lunge (SCALE 25 lb)
8 burpees (2018 standard*)
25-ft. dumbbell overhead walking lunge
8 chest-to-bar pull-ups
*Lateral over dumbbell, must jump feet back and foward		 5 rounds 26 reps
Workout Scaled