Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 29, 2018

Performed at: Vintage CrossFit
Description: For Time
10 Squat Snatch 135/95lbs
25 Handstand Push Ups
10 Squat Snatch
25 Handstand Push Ups
10 Squat Snatch

Use Open Standard

Time cap 10:00
Add :01 per rep not completed
Results: 10m 08s
Workout scaled
Modifications at: 75#/10 HSPU
Warmup: Row 300m
10 Burpees
10 Overhead Squats 45/35

1 similar workout

Date Name WorkoutDescription Results
01/29/2018 For Time
10 Squat Snatch 135/95lbs
25 Handstand Push Ups
10 Squat Snatch
25 Handstand Push Ups
10 Squat Snatch

Use Open Standard

Time cap 10:00
Add :01 per rep not completed		 10m 08s
Workout Scaled