chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 29, 2018

Performed at: Vintage CrossFit
Description: EMOM for 15 Minutes
20 KB Swings 53/35lbs (scale 8 at 53 lbs)
20 Goblet Squats 53/35lbs (scale 5 at 53 lbs)
20 Push Ups (scale 15)
Alternate movements each minute

Beginner: 15 reps of each; 35/18; Box Push Ups
Intermediate: 15 reps of each @ Rx weight, 12 Push Ups (female)
Advanced: Rx
Results: 15m 00s
Workout scaled
Athlete's Notes: Most rounds did 12-20 movements of each, but I fell apart in rounds 4 and 5, hence the low scaling shown, which is the least number of movements performed, in the last round

1 similar workout

Date Name WorkoutDescription Results
01/29/2018 EMOM for 15 Minutes
20 KB Swings 53/35lbs (scale 8 at 53 lbs)
20 Goblet Squats 53/35lbs (scale 5 at 53 lbs)
20 Push Ups (scale 15)
Alternate movements each minute

Beginner: 15 reps of each; 35/18; Box Push Ups
Intermediate: 15 reps of each @ Rx weight, 12 Push Ups (female)
Advanced: Rx		 15m 00s
Workout Scaled