Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

January 27, 2018

Performed at: Vintage CrossFit
Workout Name: Dunn
Description: Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box

On the burpees, jump over the box without touching it.

Beginner/QuickFit: Ski 6/4 Calories; Burpee Box Jump overs
Intermediate: 3 Chin over Bar Pullups + 3 Ring Push Ups, allowed to jump on top of box
Intermediate+: 3 Chest to Bar Pullups + 3 Ring Dips, allowed to jump on top of box
Intermediate++: 3 Strict Chest to Bar Pull Ups + 3 Strict Ring Dips, allowed to jump on top of box
Advanced: Rx
Results: 9 rounds 0 reps
Performed as RX
Warmup: Description:Warmup
4 rounds each, alternating with a partner
Gym Length partner banded sprint at 70-80% intensity
:10 Ring Support hold (top) + :10 ring support hold (bottom) (Scale top of push up hold + bottom of push up with chest 1" off floor hold)

1 similar workout

Date Name WorkoutDescription Results
01/27/2018 Dunn Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box

On the burpees, jump over the box without touching it.

Beginner/QuickFit: Ski 6/4 Calories; Burpee Box Jump overs
Intermediate: 3 Chin over Bar Pullups + 3 Ring Push Ups, allowed to jump on top of box
Intermediate+: 3 Chest to Bar Pullups + 3 Ring Dips, allowed to jump on top of box
Intermediate++: 3 Strict Chest to Bar Pull Ups + 3 Strict Ring Dips, allowed to jump on top of box
Advanced: Rx		 9 rounds 0 reps
Performed as RX