Chong Hill

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

January 26, 2018

Performed at:	Vintage CrossFit
Description:	Every 3 Minutes Complete 1 Set Max Rep Touch and Go Snatch (Power, Squat or mix of both) Round 1 70% Round 2 75% Round 3 80%
Results:	10 @ 65; 8 @ 75; 4 @ 85 lbs Performed as RX
Warmup:	2 Rounds 12 Burpees 12 Handstand Push Ups/HS Holds (~30 sec) - 2 sets or less on HSPU 50' Waiters Walk w/ 1 Dumbbell

Date	Name	WorkoutDescription	Results
01/26/2018		Every 3 Minutes Complete 1 Set Max Rep Touch and Go Snatch (Power, Squat or mix of both) Round 1 70% Round 2 75% Round 3 80%	10 @ 65; 8 @ 75; 4 @ 85 lbs Performed as RX