chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 26, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds
30 Box Jump Overs 24/20" (scale 22)
20 Double Dumbbell Ground to Overhead 35/20s (scale 16@15lb)
Both Clean and Jerks and Snatches are allowed today. Test both before the WOD to see what feels more efficient
Results: 9m 38s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/26/2018 3 Rounds
30 Box Jump Overs 24/20" (scale 22)
20 Double Dumbbell Ground to Overhead 35/20s (scale 16@15lb)
Both Clean and Jerks and Snatches are allowed today. Test both before the WOD to see what feels more efficient		 9m 38s
Workout Scaled