Evan curry

Hometown:
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Gym:
Gender:
Male
Age:
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January 25, 2018

Performed at: Keshequa High School
Workout Name: Q2-W6 BENCHPRESS BENCHMARK #2
Description: Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ 30%

Work up in weight and do no more than 4 reps per weight.

If comfortable, use a spotter and attempt a max weight.
Results: 125 lbs
Performed as RX

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