Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

January 23, 2018

Performed at: Vintage CrossFit
Description: Every 2:00 until failure
Bike (calories)
D-Ball Cleans (reps)
Men start at 6 Bike Cal and 3 Cleans. Add 2 Calories + 1 Clean every round.
Women start at 3 Bike Cal and 3 Cleans. Add 1 Calorie + 1 Clean every round
Results: 7 rounds 24 reps
Performed as RX
Warmup: 4 Rounds
8 Jumping Lunges
4 Slow Band Pull Aparts
Cooldown: Jog 200m
Athlete's Notes: 100#

1 similar workout

Date Name WorkoutDescription Results
01/23/2018 Every 2:00 until failure
Bike (calories)
D-Ball Cleans (reps)
Men start at 6 Bike Cal and 3 Cleans. Add 2 Calories + 1 Clean every round.
Women start at 3 Bike Cal and 3 Cleans. Add 1 Calorie + 1 Clean every round		 7 rounds 24 reps
Performed as RX