Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

January 23, 2018

Performed at:	Vintage CrossFit
Description:	Back Squats Choose a weight you believe you can hit for 8-15 reps (~70% 1RM) Warm up sets 8 reps @ 50% of working weight - Slow controlled pause squats 6 reps @ 75% - Focus on speed Working Set Max effort reps at chosen weight.
Results:	16 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/23/2018		Back Squats Choose a weight you believe you can hit for 8-15 reps (~70% 1RM) Warm up sets 8 reps @ 50% of working weight - Slow controlled pause squats 6 reps @ 75% - Focus on speed Working Set Max effort reps at chosen weight.	16 reps Performed as RX