Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

January 23, 2018

Performed at: Old City CrossFit
Workout Name: Russian KB Swings
Description: 100 Rus. KB Swings for time 70/53
Results: 3m 53s
Workout scaled
Modifications at: 53#

1 similar workout

Date Name WorkoutDescription Results
01/23/2018 Russian KB Swings 100 Rus. KB Swings for time 70/53 3m 53s
Workout Scaled