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Cierra Allen

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Female

Age:

--

Height:

--

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January 23, 2018

Performed at:	Keshequa High School
Workout Name:	Q2-W8 - Deadlift Benchmark #2
Description:	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V
Results:	75 reps Performed as RX

6 similar workouts

Date	Name	WorkoutDescription	Results
01/23/2018	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	65 reps Performed as RX
01/23/2018	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	75 reps Performed as RX
01/23/2018	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	60 lbs Performed as RX
01/23/2018	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	100 reps Performed as RX
01/23/2018	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	45 reps Performed as RX
01/23/2018	Q2-W8 - Deadlift Benchmark #2	Determine your 1st Quarter 1-Rep Max Perform one warm-up set: 1 Rep Max X .30 - 8 Reps Incrementally work your way up to your max weight performing no more than 2 reps per weight Log new 1-Rep Max online and with Mr. V	70 reps Performed as RX