Cierra Allen

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

January 23, 2018

Performed at:	Keshequa High School
Workout Name:	Q2-W11 - SQUAT BENCHMARK #2
Description:	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max
Results:	70 lbs Performed as RX

Date	Name	WorkoutDescription	Results
01/23/2018	Q2-W11 - SQUAT BENCHMARK #2	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max	70 lbs Performed as RX