Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

January 22, 2018

Performed at: Old City CrossFit
Workout Name: 4 Rounds E2MOM
Description: 2 Hang clean ~ 75-80% from strength
4 Burpees
8 Jumping air squats
90 sec work/30 sec rest 4 rounds
Results: 5 rounds 2 reps
Performed as RX
Athlete's Notes: 115#

1 similar workout

Date Name WorkoutDescription Results
01/22/2018 4 Rounds E2MOM 2 Hang clean ~ 75-80% from strength
4 Burpees
8 Jumping air squats
90 sec work/30 sec rest 4 rounds		 5 rounds 2 reps
Performed as RX