Rhonda Abdullah

Hometown:

Hollywood, FL

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

120 lbs

July 25, 2012

Performed at:	CrossFit ATP
Description:	WOD: OHSwing 100 reps (16/24) 200 OHSwings 80 reps 400 OHSwing 60 reps 800 OHSwings 80 reps 400 OHSwings 100 reps 200
Results:	38m 55s Performed as RX
Warmup:	Skill Work 10 min.: Muscle ups, HSPU, or Pull-ups

Date	Name	WorkoutDescription	Results
07/25/2012		WOD: OHSwing 100 reps (16/24) 200 OHSwings 80 reps 400 OHSwing 60 reps 800 OHSwings 80 reps 400 OHSwings 100 reps 200	38m 55s Performed as RX