Performed at: | CrossFit ATP |
Description: | WOD: OHSwing 100 reps (16/24) 200 OHSwings 80 reps 400 OHSwing 60 reps 800 OHSwings 80 reps 400 OHSwings 100 reps 200 |
Results: | 44m 36s Workout scaled |
Modifications at: | 12k |
Warmup: | Skill Work 10 min.: Muscle ups, HSPU, or Pull-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/25/2012 | WOD: OHSwing 100 reps (16/24) 200 OHSwings 80 reps 400 OHSwing 60 reps 800 OHSwings 80 reps 400 OHSwings 100 reps 200 |
44m 36s Workout Scaled |