chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2018

Performed at: Vintage CrossFit
Description: WOD #2 ... Every 2:00 until failure
15 Lateral Bar Burpees (scale 8)
10 Power Snatch 135/95lbs (6 at 85 lb)
(20 Minute Cap)
Snatches should be touch and go or light singles. Compare to Power Snatch intervals during Cycle three to pick appropriate weight. Scale to be able to reach the 10 minute mark.
Results: 4 rounds 0 reps
Workout scaled
Athlete's Notes: I completed 4 but did not start the 5th

1 similar workout

Date Name WorkoutDescription Results
01/22/2018 WOD #2 ... Every 2:00 until failure
15 Lateral Bar Burpees (scale 8)
10 Power Snatch 135/95lbs (6 at 85 lb)
(20 Minute Cap)
Snatches should be touch and go or light singles. Compare to Power Snatch intervals during Cycle three to pick appropriate weight. Scale to be able to reach the 10 minute mark.		 4 rounds 0 reps
Workout Scaled