chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2018

Performed at: Vintage CrossFit
Description: With a partner: (CARLA)
AMRAP 15
30/20 Heavy Jump Ropes (RX)
20 Wall Balls (scale 14 to 10')
10 Power Cleans, 135/95 (scale 95)
5 Strict Pull ups

Other partner rows for calories. Switch every 30/20.

Score 1: Rounds + Reps
Results: 3 rounds 30 reps
Workout scaled
Athlete's Notes: 30-20-10-5-30-20-10-5-30-20-10-5-30

1 similar workout

Date Name WorkoutDescription Results
01/20/2018 With a partner: (CARLA)
AMRAP 15
30/20 Heavy Jump Ropes (RX)
20 Wall Balls (scale 14 to 10')
10 Power Cleans, 135/95 (scale 95)
5 Strict Pull ups

Other partner rows for calories. Switch every 30/20.

Score 1: Rounds + Reps		 3 rounds 30 reps
Workout Scaled