Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 19, 2018

Performed at: Vintage CrossFit
Description: Push Jerk 1RM
Results: 205 lbs
Performed as RX
Warmup: 2 Rounds
Run 400m
12* Handstand Push Ups/HS Holds (~30 sec)
*Pick a quantity you can perform in 2 sets or less in a warmup

1 similar workout

Date Name WorkoutDescription Results
01/19/2018 Push Jerk 1RM 205 lbs
Performed as RX