William KM

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2018

Performed at: Vintage CrossFit
Description: Find 1RM Snatch Complex

Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat
Results: 105 lbs
Performed as RX
Warmup: 1:00 Plank Hold
25 Double Unders (1 minute of practice)
20 PVC Pass Through
25 Double Unders (1 minute of practice)
1:00 Plank Hold

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