Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

July 21, 2012

Performed at: CrossFit Eclipse
Description: 5 rounds
12 kettlebell swings (55/35 lbs)
10 box hops (24/20")

*box hop is a jump on the box and then jump down on the other side. You must stand tall on the top of the box, and both feet have to touch the box at the same time.
*if you can/dare jump clear over the box, but we do not encourage it (Sgt, Safety)
Results: 7m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/21/2012 5 rounds
12 kettlebell swings (55/35 lbs)
10 box hops (24/20")

*box hop is a jump on the box and then jump down on the other side. You must stand tall on the top of the box, and both feet have to touch the box at the same time.
*if you can/dare jump clear over the box, but we do not encourage it (Sgt, Safety)		 7m 15s
Performed as RX