Performed at: | Vintage CrossFit |
Description: | Find 1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk |
Results: | 205 lbs Performed as RX |
Warmup: | AMRAP 6:00 Row 300m 10 RDLs 10 Push Presses All done with an empty bar |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/15/2018 | Find 1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk |
205 lbs Performed as RX |