Performed at: | Vintage CrossFit |
Description: | Deadlift 12-12-12 *Heavier than week 2* Compare to 12/21/2017 |
Results: | 345-350-355 lbs Performed as RX |
Warmup: | AMRAP 8 15/10 Calorie Bike 12 Good Mornings w/ light weight 9 Light Front Rack Lunges |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/11/2018 | Deadlift 12-12-12 *Heavier than week 2* Compare to 12/21/2017 |
345-350-355 lbs Performed as RX |