chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 11, 2018

Performed at: Vintage CrossFit
Description: AMRAP 2 Minutes x 4
Rest 2:00

Dumbbell Thrusters 50/35lbs (scale 30)
Max Double Unders in remaining time
Round 1 - 18 Thrusters
Round 2 - 15 Thrusters
Round 3 - 12 Thrusters
Round 4 - 9 Thrusters

Beginner: 30/15; 100 Singles unders followed by double under attempts
Intermediate: 40/25
Advanced: Rx
Results: 100 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/11/2018 AMRAP 2 Minutes x 4
Rest 2:00

Dumbbell Thrusters 50/35lbs (scale 30)
Max Double Unders in remaining time
Round 1 - 18 Thrusters
Round 2 - 15 Thrusters
Round 3 - 12 Thrusters
Round 4 - 9 Thrusters

Beginner: 30/15; 100 Singles unders followed by double under attempts
Intermediate: 40/25
Advanced: Rx 		100 reps
Workout Scaled