Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

January 10, 2018

Performed at: Vintage CrossFit
Description: AMRAP 20
6 D-Ball Cleans
12/8 Calorie Ski
18 Scissor Kicks (L+R = 1)
24 Double Unders (36 Singles + 1 DU Attempt at the end of every set)
Results: 8 rounds 1 reps
Performed as RX
Warmup: Warmup
3 rounds
20 Plate Jumps
3 D-Ball Deadlifts
Cooldown: Recovery
2 minute recovery row
Athlete's Notes: 50# slam ball squat cleans

1 similar workout

Date Name WorkoutDescription Results
01/10/2018 AMRAP 20
6 D-Ball Cleans
12/8 Calorie Ski
18 Scissor Kicks (L+R = 1)
24 Double Unders (36 Singles + 1 DU Attempt at the end of every set)		 8 rounds 1 reps
Performed as RX