William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2018

Performed at: Vintage CrossFit
Description: Back Squat 5x5 at 90%
of last weeks 5RM
Results: 275-275-275-280-285 lbs
Performed as RX
Warmup: 2:00 of Couch Stretch each side
then
3 Rounds
20 Lunges
10 KB Snatches (5 each arm)

1 similar workout

Date Name WorkoutDescription Results
01/09/2018 Back Squat 5x5 at 90%
of last weeks 5RM		 275-275-275-280-285 lbs
Performed as RX