Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 8, 2018

Performed at: Vintage CrossFit
Description: Power Clean Singles @75%+
Drop and Reset
3 rounds
2:00 on
3:00 off
Results: 220-230-240 lbs
Performed as RX
Warmup: 7 Rounds
3 Burpees
4 Push Ups
5 Medball Cleans
Athlete's Notes: 11-10-9 Reps

1 similar workout

Date Name WorkoutDescription Results
01/08/2018 Power Clean Singles @75%+
Drop and Reset
3 rounds
2:00 on
3:00 off		 220-230-240 lbs
Performed as RX