chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 8, 2018

Performed at: Vintage CrossFit
Description: 5 Rounds
15 Box Jump Overs 24/20" (scale 12 reps)
15 Sumo Deadlift High Pulls 75/55lbs (scale 65)

This is a simple couplet so work on fast transitions between the two movements. Stay close to your box, no walking away from the box. The SDLHP should be unbroken the whole time.

Beginner: 10 Box Jump Overs at 20/16"; 45/35 (use 15# bar)
Intermediate/Advanced: Rx
Competitor: 95/65#
Results: 12m 26s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/08/2018 5 Rounds
15 Box Jump Overs 24/20" (scale 12 reps)
15 Sumo Deadlift High Pulls 75/55lbs (scale 65)

This is a simple couplet so work on fast transitions between the two movements. Stay close to your box, no walking away from the box. The SDLHP should be unbroken the whole time.

Beginner: 10 Box Jump Overs at 20/16"; 45/35 (use 15# bar)
Intermediate/Advanced: Rx
Competitor: 95/65#		 12m 26s
Workout Scaled