Performed at: | Vintage CrossFit |
Description: | AMRAP 7 Minutes 7 Hang Power Cleans 135/95lbs (scale 95) 7 Handstand Push Ups Both the HPC and HSPU should be 2 sets or less the whole time. Beginner: 95/65; 7 Dumbbell Push Press or 2 Wall Walks Intermediate: 115/75; Abmat HSPU Advanced: Rx |
Results: | 3 rounds 12 reps Workout scaled |