Performed at: | Vintage CrossFit |
Description: | Back Squat 5x5 at 90% of last weeks 5RM |
Results: | 245-255-260-260-260 lbs Performed as RX |
Warmup: | 2:00 of Couch Stretch each side then 3 Rounds 20 Lunges 10 KB Snatches (5 each arm) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2018 | Back Squat 5x5 at 90% of last weeks 5RM |
245-255-260-260-260 lbs Performed as RX |
|
12/27/2017 | Back Squat 5x5 at 90% of Last week's 5RM | 247 lbs Performed as RX |