Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 8, 2018

Performed at: Vintage CrossFit
Description: Power Clean Singles @75%+
Drop and Reset
3 rounds
2:00 on
3:00 off
Results: 135/115 lbs
Performed as RX
Warmup: 7 Rounds
3 Burpees
4 Push Ups
5 Medball Cleans
Athlete's Notes: 11-15-12

1 similar workout

Date Name WorkoutDescription Results
01/08/2018 Power Clean Singles @75%+
Drop and Reset
3 rounds
2:00 on
3:00 off		 135/115 lbs
Performed as RX