Pat Zwahlen

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
1.78m
Weight:
78 kgs

January 6, 2018

Performed at: CF Langnau
Workout Name: Samstags WOD #1
Description: AMRAP 20 minutes

Wallballs 60
20
KB Swings 50
24
Bench Press 30
50
Pistol Squats 12
Results: 1 rounds 222 reps
Performed as RX
Warmup: Deadlift 5-5-5-5-5
100-120-130-140-160

1 similar workout

Date Name WorkoutDescription Results
01/06/2018 Samstags WOD #1 AMRAP 20 minutes

Wallballs 60
20
KB Swings 50
24
Bench Press 30
50
Pistol Squats 12		 1 rounds 222 reps
Performed as RX