Performed at: | Vintage CrossFit |
Description: | 5 Rounds Bike 2/1.5k or Row 750m (scale 3 min row) 1 Max Set Strict Handstand Push Ups The row should be performed at a medium tempo (2:30 - 3:00). Scale distance appropriately. Beginner: Perfect Push Ups Intermediate: Kipping Handstand Push Ups Advanced: Strict Handstand Push Ups |
Results: | 36 reps Workout scaled |
Athlete's Notes: | 10-7-7-7-6 |