Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

January 4, 2018

Performed at: Vintage CrossFit
Description: Every :90 for 9 Minutes
2 Misfit Clean Complex 70%+ of 1RM
You can build throughout sets
Results: 75 lbs
Performed as RX
Warmup: Every 2:00 for 8:00
8 Burpee Box Jump Overs
8 Dumbbell Thrusters

1 similar workout

Date Name WorkoutDescription Results
01/04/2018 Every :90 for 9 Minutes
2 Misfit Clean Complex 70%+ of 1RM
You can build throughout sets		 75 lbs
Performed as RX