Carleigh Hall
January 3, 2018
| Performed at: | Vintage CrossFit |
| Description: | AMRAP 20 Minutes 12 Bar Facing Burpees 12 Power Snatch 75/55lbs 12 Pull Ups Focus on steady movement and fast transitions. The goal is to keep your rounds near the same time the entire workout. The power snatch and pullups should be completed in 2-3 sets the whole time, no singles. Pick an appropriate weight and rep scheme. Beginner: 45/35# (use 15# bar); 8 strict banded pullups in sets of 4 Intermediate: 8 pullups in sets of 2+ reps Advanced: Rx Competitor: 95/65; Chest to bar pullups |
| Results: | 4 rounds 25 reps Performed as RX |
| Athlete's Notes: | C2B were a struggle! |
Like TrackMyPR on facebook