Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
190 lbs

January 3, 2018

Performed at: Vintage CrossFit
Description: Back Squat 5RM
Results: 290 lbs
Performed as RX
Warmup: AMRAP 6:00
12 Goblet Squats
12 Russian Swings
12 Ring Rows

4 similar workouts

Date Name WorkoutDescription Results
12/18/2018 Back Squat 5RM 275 lbs
Performed as RX
01/16/2018 Back Squat 5RM 300 lbs
Performed as RX
01/03/2018 Back Squat 5RM 290 lbs
Performed as RX
12/05/2017 Back Squat 5RM 285 lbs
Performed as RX