Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 2, 2018

Performed at: Crossfit NCR
Description: Strength:
3 sets @ 70% (65lbs)
1 power snatch
2 snatch balance
1 squat snatch

WOD:
12 min AMRAP
1 squat snatch (155/105)--65
3 C&J (155/105)--65
30 DUs
Results: 6 rounds 24 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/02/2018 Strength:
3 sets @ 70% (65lbs)
1 power snatch
2 snatch balance
1 squat snatch

WOD:
12 min AMRAP
1 squat snatch (155/105)--65
3 C&J (155/105)--65
30 DUs		 6 rounds 24 reps
Workout Scaled