Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

January 2, 2018

Performed at: Vintage CrossFit
Description: Power Snatch Singles @65-80%
Drop and Reset
4 Rounds
:90 on
2:30 off
Results: 40 reps
Performed as RX
Warmup: 3 Rounds
10 Box Jump Overs
10 PVC Hang Power Snatches
:30 Handstand Hold
Athlete's Notes: 40-45-50-50

1 similar workout

Date Name WorkoutDescription Results
01/02/2018 Power Snatch Singles @65-80%
Drop and Reset
4 Rounds
:90 on
2:30 off		 40 reps
Performed as RX