Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 21, 2017

Performed at: Crossfit NCR
Description: Skill
5 sets
20 romanian deadlifts with KBs--35s
15 ring rows

Tabata
Sandbag over shoulder--70 lbs
GHD situps/Abmat situps--did combo
DB power cleans--35 (hard!!)
hip extensions
Results: 16m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/21/2017 Skill
5 sets
20 romanian deadlifts with KBs--35s
15 ring rows

Tabata
Sandbag over shoulder--70 lbs
GHD situps/Abmat situps--did combo
DB power cleans--35 (hard!!)
hip extensions		 16m 00s
Performed as RX