Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 27, 2017

Performed at: Crossfit NCR
Description: Strength:
8 min EMOM
5 power cleans--95

WOD:
20 min AMRAP
20 cal row
20 burpees
20 power cleans--85
started on the cleans, completed 4 rounds and 3 cal row
Results: 4 rounds 23 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/27/2017 Strength:
8 min EMOM
5 power cleans--95

WOD:
20 min AMRAP
20 cal row
20 burpees
20 power cleans--85
started on the cleans, completed 4 rounds and 3 cal row		 4 rounds 23 reps
Performed as RX