Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 29, 2017

Performed at: Crossfit NCR
Description: Strength:
10 min EMOM
3 strict MU--did 3 progressions on rings

WOD:
on a 12 min clock, 4 rounds of:
1 min 35 lb KB snatch
1 min situps
1 min lunges
Results: 301 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2017 Strength:
10 min EMOM
3 strict MU--did 3 progressions on rings

WOD:
on a 12 min clock, 4 rounds of:
1 min 35 lb KB snatch
1 min situps
1 min lunges		 301 reps
Performed as RX