Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

December 31, 2017

Performed at:	Vintage CrossFit
Workout Name:	The Seven
Description:	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
Results:	26m 44s Performed as RX
Athlete's Notes:	solo in a frigid gym. Did all K2E as singles because abs felt torn up

Date	Name	WorkoutDescription	Results
12/31/2017	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	26m 44s Performed as RX