Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 31, 2017

Performed at: Crossfit NCR
Description: Open gym:
Strength:
5x3 reps overhead squats at 85

Cardio:
with Jen M
3 rds
1 min ski
2 min row
3 min bike
1 min rest
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/31/2017 Open gym:
Strength:
5x3 reps overhead squats at 85

Cardio:
with Jen M
3 rds
1 min ski
2 min row
3 min bike
1 min rest		 20m 00s
Performed as RX