Performed at: | Vintage CrossFit |
Description: | AMRAP 12 Minutes 20 Front Squats 135/95lbs (scale 15 @ 95) 20 Box Jump Overs 24/20 (scale 15) 20 Pull Ups (scale 15) Beginner: 15 reps; 95/65; 20/16"; Banded Strict Pullups in sets of 5 Intermediate: 115/75; Rx; 15 pullups in sets of 3+ reps Advanced: Rx |
Results: | 2 rounds 19 reps Workout scaled |